What is going on everybody welcome back to the Mind Over Macros

podcast as always I'm your host Mike Milner today this was a great episode I had

the the Neurotype Challenge winner,

Alston Brown, I had him on early in the episode

to announce that he won.

He was our grand prize winner for the six-week neurotype challenge.

$1,000 grand prize, can't be mad at that.

But more importantly, I stayed on a little bit

after I had a chat with Allison to talk about the dark side of fitness and the light side of fitness.

And what I mean by that is fitness and nutrition can be an incredible gift when it comes to every other area of your life.

There's a spillover effect and it can enhance and it should enhance every other area of your life.

But there's also the dark side and I've talked about that from my own personal experience where it can hinder relationships and it can have a negative spillover effect into every other aspect of your life. And it all depends on the approach. It all depends on your mindset around the process and also the method that you take to pursue your goals.

So I got into that pretty deep and turned into a little bit of a rant session because I personally have experienced the negative, the dark side and so now I'm incredibly passionate about helping people see the light side where you do things the right way and you see how much it benefits every other, you know, your relationships, your work life, life your personal life all these things

so that was really the main topic of conversation but also Alston has has a

powerful story so what he was able to do in the six week challenge is pretty

amazing not just physically but the way that he was able to step out of feeling

controlled by alcohol and you know being able to look at things from a completely different lens, which I'm always

partial to transformation stories like that.

So hopefully you guys enjoy.

I did announce at the end that we're going to be running another

six-week neurotype challenge. It will be happening in July. So if you want to get on the

wait list you can just hit me up on Instagram. It's at Coach

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