Welcome to my mommy's podcast. This episode is sponsored by Ritual and

their essential women's vitamins and women's prenatal and I've gotten to personally experience ritual and they're really well-rounded

multi-vitamin supplements specifically geared towards women and I wanted to share a

little bit of my experience and research about them today.

I loved it there are 100% ingredients are made tradable, which means that they share their sources,

their studies, and their suppliers.

And so you can actually see and verify the supply chain.

They are non-GMO product verified, they are gluten and major allergen free,

and they're vegan, and they're a certified B Corp, which means that they're holding themselves accountable long term not only to think

about their company's financial health but also the health of other people and the

planet. They also make it easy with a subscription-based free shipping model that

gives you a 30-day money-back guarantee all the time.

But I especially wanted to highlight their prenatal today for anyone who is in that phase of life of

considering pregnancy or pregnant and I also took prenatal after pregnancy for a while to rebuild nutrient stores

But their prenatal is made traceable and uses vegan bioavailable and clinically studied ingredients that are important before and during pregnancy,

specifically nature identical Colleen and clinically studied methyl folate to support baby's

neurotube development before in during pregnancy. They also have omega 3 DHA to

support brain development during pregnancy. They're also of course non-GMO and

gluten and allergy free. I also loved that in both cases they're essential and their

prenatal. It's a delayed release capsule. So it's designed to dissolve later in the

small intestine, which is the ideal place for us to absorb nutrients so these are potentially much more bioavailable.

They also have essenced capsules which means they taste citrusy or minty and they're designed to be

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