Welcome to my mommy's podcast.

This episode is sponsored by By Optimizers and specifically their mag breakthrough product,

which I am a huge fan of. I've talked so much before for the

past 15 years about the importance of magnesium and I really like their specific

formula. We probably know that magnesium is one of the most important minerals for all aspects of health and that having low levels of magnesium can cause all kinds of issues.

Magnesium is necessary in over 600 different biological reactions in your body.

Yet over 80% of us, and some experts suggest that that number is actually much higher,

don't get enough of the minimum amount of magnesium we need from diet alone.

This is partially because our soil lacks magnesium.

It's been depleted over the years,

so we're simply not getting as much from food as we used to.

And as I said, magnesium deficiency can increase risk of all kinds of

diseases and keep you from performing optimally. It can also really

negatively affect sleep, which then has rollover into so many areas of

health.

My optimizer's magnesium breakthrough is the only supplement on the market

that offers a full spectrum of all seven types of magnesium,

specifically formulated to reach every tissue in your body and provide maximum health

benefits and reverse low levels of magnesium which might be causing issues for you.

In their formula you get all seven forms of magnesium which can transform your stress and performance.

I personally notice that it seems to really reduce my stress level and I feel much more relaxed

when I am getting magnesium regularly. This also has beneficial impact on sleep, increasing both the rate

...