The First Round Is Always The Hardest
Rebel Weight Loss & Lifestyle
Cristy Code Red Nickel
4.3 • 725 Ratings
🗓️ 30 March 2022
⏱️ 33 minutes
🧾️ Download transcript
Summary
Finding a way around the difficulty of the first round is futile…
BUT getting started and moving towards the healthy body you deserve is not!
The first round will ALWAYS be hard BUT it gets EASIER! It’s always the same, whether in boxing, in learning how to ride a bike or drive a car, in getting acquainted with your office’s culture, even in meeting new people and building relationships, and most especially in weight loss.
The difficulty is not for lack of experience. None of us were born knowing what we know now. Before any of us could run, we all had to (literally) take baby steps.
Taking those first steps…was it difficult? Of course! Our bones and muscles had to form and support our weight. Our motor skills had to develop. Our bodies needed to find our balance.
It was probably difficult for our parents too, watching us fall down again and again. Yet here we are today, making our parents, family, and friends proud. Learning. Knowing. Doing. Succeeding. Rinsing and repeating.
Weight loss shouldn’t be anything different!
Take those baby steps! Break down the goal into smaller chunks that you can tackle one at a time.
Get started by clearing sugar out of your home. Get acquainted with REAL food. Ease your way into drinking lots of water. Find comfort in getting enough sleep. Before you know it, you’ll be racing towards learning more about the healthy lifestyle you should be living.
Find a rhythm. Build momentum. Form habits.
That's the way to go if you want to shed the weight and achieve the healthy body you deserve!
What do you think is holding you back from putting one foot in front of the other?
Let’s talk about it!
Tune in to this week's episode to learn more about taking control of your nerves, finding the courage to make the first move, and beating obesity one step at a time.
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Transcript
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| 0:00.0 | The first round is always the hardest and it applies to so many things in our life. |
| 0:04.3 | But once you get through that first round, the next 11 are gravy. |
| 0:09.7 | Once you get through that first five pounds, man, the weight starts pouring off of you. |
| 0:14.0 | You feel good? |
| 0:15.6 | I'm Christy Code Red and you're listening to Rebel Weight Loss and Lifestyle, |
| 0:19.7 | where we believe food holds the power to heal or poison, |
| 0:23.5 | and we believe our society has been misled regarding proper nutrition and weight loss. |
| 0:28.2 | You're in the right place if you're looking for some straight up truth, because I'm here to shed light on the lies and brainwashing that has taken place over the past five decades. |
| 0:37.7 | Thanks so much for listening. |
| 0:41.1 | Welcome back to another episode of Rebel Weight Loss and Lifestyle. |
| 0:44.9 | I'm your host, Christy Code Red, author, entrepreneur, retired professional boxer. |
| 0:49.7 | And I say this a lot, but you need to know how much that I appreciate you coming here and being |
| 0:59.5 | here and listening and watching and commenting and reviewing and sharing. And just without you, |
| 1:05.1 | there is no podcast. I can tell. I mean, I know these stories. I know what I'm saying to you. And yeah, it does help |
| 1:12.9 | me when I, when I re-listen, I don't know if you think this is weird or not, but sometimes I do |
| 1:17.1 | listen to my, to my podcast because it helps reiterate what we believe in. And it also helps me |
| 1:23.0 | to look for mistakes I made and improvements I could make. So thank you for being here. |
| 1:29.1 | And today we're talking about the first round is always the hardest. |
| 1:35.2 | Let me take you back to my boxing days 2002 to 2010. I was a federally licensed professional boxer. I was licensed in many states. I fought |
| 1:48.5 | 15 pro fights all over the world, two world titles, five knockouts. I have never been knocked |
| 1:57.4 | out or knocked down. I fought at 154 pounds, but I also fought as low as 149 pounds |
| 2:05.6 | at Madison Square Garden. I was the very first female to ever be allowed to fight professionally |
... |
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