It Doesn't Matter What You Know
Rebel Weight Loss & Lifestyle
Cristy Code Red Nickel
4.3 • 725 Ratings
🗓️ 6 April 2022
⏱️ 33 minutes
🧾️ Download transcript
Summary
Nobody losses fat by reading books...
Or watching videos on weight loss. Or going to weight loss conventions.
People lose weight by taking action!
We're not about to downplay the part that knowledge plays in weight loss. Getting to goal weight means taking the RIGHT kinds of actions, and knowledge will TELL you what those are.
Nope, going to the gym and sweating it out non-stop IS NOT the right action (at least not for weight loss). You can be physically active and still be overweight at the same time!
What you need: REAL Food, Water AND Sleep!
"HAHA! Joke's on you, I know that!" - but do you?
“Yes, I’ve been listening/watching/reading all the free information that CodeRed has to offer! I have everything I need to lose weight!” – and so, why haven’t you?
It's hard to tell because even with all that knowledge, you seem to still be lugging around excess weight that we should've gotten off of you months/seasons/years ago...
Or maybe you already lost the weight, yet here we are.
It doesn't matter what you know...what matters is What You DO!
And this idea applies to many different aspects of your life! Whether you want to get to goal weight, learn how to swim, get a degree, find a job, among other endeavors, you want to be where rubber meets the road!
Having the knowledge IS important! But it will only get you so far. Who or what you know might land you your first job, but in future cases, companies will ask for your experience. They’ll ask not just what you know, but what you did!
Everyone envisions themselves having taken their lives back. Knowledge is the map and taking action will get you to the healthy life you deserve.
Now, you know what you have to do…so let’s start DOING!
Tune in to this week's episode to learn more about putting your knowledge to practice, doing what needs to be done to take your life back!
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I am speaking at Keto Con happening in July in Austin Texas. Please come join me. Grab your ticket at https://ketocon.org
CodeRed10 for 10% off your ticket
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Listen, listen, listen. I know what to do. All right. I know what to do. I know what to do. |
| 0:07.3 | And that's when it hit me. I just said, you know what? It doesn't matter what you know. |
| 0:12.1 | It matters what you're actually doing. I'm Christy Code Red and you're listening to Rebel weight loss and lifestyle where we believe food holds the power to heal or poison, |
| 0:22.7 | and we believe our society has been misled regarding proper nutrition and weight loss. |
| 0:27.5 | You're in the right place if you're looking for some straight up truth, because I'm here to shed |
| 0:32.0 | light on the lies and brainwashing that has taken place over the past five decades. |
| 0:36.9 | Thanks so much for listening. |
| 0:40.8 | Welcome back to another episode of Rebel Weight Loss and Lifestyle. I'm your host, |
| 0:44.6 | Christy Code Red, author, entrepreneur, retired professional boxer here with Carrie Thompson. |
| 0:50.0 | She's back because I know that I tried to do a couple of solo podcast by myself and it's always great having Carrie with me. |
| 0:58.1 | So it's great. |
| 0:59.3 | It's just always good to have you here, sis. |
| 1:01.7 | I know. |
| 1:02.3 | Thank you. |
| 1:02.8 | Thank you. |
| 1:03.4 | Not I know. |
| 1:04.2 | Thank you first. |
| 1:05.2 | And it is fun to be here. |
| 1:06.5 | I always feel a little bit sad when I miss out. |
| 1:09.7 | But sometimes people need the word. They need the |
| 1:12.6 | word straight from the boss. And they just need the pure word. Just bringing it hard, just hellfire and |
| 1:19.4 | brimstone. So I think those podcasts are good as well. Yeah. Thank you. Guys, we really appreciate |
... |
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