Out With The Old
Rebel Weight Loss & Lifestyle
Cristy Code Red Nickel
4.3 • 725 Ratings
🗓️ 23 March 2022
⏱️ 40 minutes
🧾️ Download transcript
Summary
Achieving good health starts with creating space where there was none before.
We’re talking about understanding that our reality involves Mutually Exclusive Events – things that cannot coexist at the same TIME and SPACE!
For example…you can’t be running and walking at the same time. You can’t be turning left and right, or moving forward and backwards at the same time.
People can argue that it’s a matter of perspective. But from your viewpoint – the perspective that matters most in YOUR life – which direction are you headed and how fast are you going?
There’re tons of mutually exclusive events in our lives, an important one being: you CAN’T be unhealthy AND healthy at the same time! For one to exist, the other has GOT to GO! Simply put…
When it comes to health and weight loss, we have to let go of some things – food, clothes, habits, and even people – in order to accommodate the “NEW YOU” that you desire.
You want…
To lose weight? Say goodbye to old eating habits that got you fat.
A healthy body? Bid farewell to sugar, junk/processed foods, alcohol, and other toxic substances.
To focus on the future? Get rid of your “FAT Pants” that keep dragging you towards the past.
A more positive outlook on life? Hasta la vista to negative self-talk and people who keep pulling you down.
Instead…
Say hello to good eating habits, real food, water and sleep, a better tomorrow, and confidence that resonates with like-minded people!
Set yourself up for success!
It all comes down to making the tough choices. Don’t be afraid to rid yourself of what society says you “need”. Keep only what makes you truly happy and those that serve your purpose: Achieving the healthy life that you deserve!
Tune in to this week's episode to learn more about examining and then cleaning up your surroundings to make room for the NEW and Healthier YOU!
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I am speaking at Keto Con happening in July in Austin Texas. Please come join me. Grab your ticket at https://ketocon.org
CodeRed10 for 10% off your ticket
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Transcript
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| 0:00.0 | Make sure that you surround yourself with things that you love, things that make you feel good, things that lift you up, things that inspire you, that motivates you, that cause you to want to just rise up. |
| 0:13.4 | I'm Christy Code Red and you're listening to Rebel Weight Loss and Lifestyle, where we believe food holds the power to heal or poison, and we believe our society |
| 0:22.4 | has been misled regarding proper nutrition and weight loss. You're in the right place if you're |
| 0:27.5 | looking for some straight up truth because I'm here to shed light on the lies and brainwashing |
| 0:32.2 | that has taken place over the past five decades. Thanks so much for listening. |
| 0:39.8 | Welcome back to another episode of Rebel Weight Loss and Lifestyle. I'm your host, |
| 0:43.9 | Christy Code Red, author, entrepreneur, retired professional boxer. And I really appreciate you |
| 0:50.4 | tuning in. There are a million. What are their 200,000 podcasts in this world? I mean, |
| 0:58.1 | there are so many or just in the United States. I don't know. And yet you chose to listen to |
| 1:02.6 | mine. So thank you for watching on YouTube. Thank you for listening where your favorite |
| 1:07.1 | listening platform is. Thank you for the rating, the reviewing, thank you for sharing |
| 1:12.6 | this. And if you are listening on YouTube, I would love to hear your comments below. I read |
| 1:17.9 | your comments. I reply to your comments and I appreciate your interaction with me. It's funny because |
| 1:23.2 | I do remember who you are when you come and see me at events and you tell me, |
| 1:29.4 | like you tell me your Instagram name or your YouTube name or something. |
| 1:33.7 | I can almost always match up who you are. |
| 1:36.4 | So I do build relationships with you even on this kind of a platform, even this way. |
| 1:47.2 | And it makes a difference. And of course, I always do want to encourage you, though, to come to events if you can. I do host events in person quite often. |
| 1:55.4 | Normally, they're in Boise. We used to do events all over the country, but ever since COVID, |
| 1:59.7 | it's really changed things. And people aren't as willing to travel. |
| 2:03.3 | I will tell you, I'm going to be speaking at KetoCon, the largest Keto Conference in the world, |
| 2:10.2 | July 8th, 9th, and 10th. |
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