Hello and welcome to the Chris Terrell podcast. My name is Chris Terrell. And if you're new here,

I've lost 125 pounds myself. It took me two and a half years to do it. I did it all naturally.

No weight loss surgery, no fad diets, just the unsexy way by making

habit, lifestyle, routine changes and allowing time to work its magic.

Frequently asked, how do I do what you did?

How do I get the results that you got?

It's a question I've pondered a lot on, how to answer.

Because I've been asking now hundreds and hundreds and hundreds and hundreds of times I have been asked that question.

How do I do what you did?

I want to answer that question today by giving you the starting point.

Now this one's going to be a little bit more philosophical in nature.

And the reason why is because I've realized I can't give you a specific action plan of step-by-step,

do one, two, three, four, five in exactly this order in exactly this way. Because life is different

for everybody. Your life doesn't look like mine and mine doesn't look like yours. And neither of

our lives look like somebody else's. We've all got unique circumstances facing us.

And yet we must all do the same things.

And that's what I want to speak on today.

The same things.

The things we all must do, regardless of circumstance, of gender, of age, of race or creed. It doesn't matter.

What are the things we all must do?

Now to get my results, you must learn two lessons.

Two important lessons.

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