Hello and welcome to the Chris Terrell podcast. My name is Chris Terrell. And if you knew here,

I've lost 125 pounds myself. It took me two and a half years to do it. I did it slow and steady.

No fad diets, no gimmicks. It wasn't very exciting or sexy, but it worked. Just change how I

ate, changed how I moved, changed the relationship with myself. And it started this podcast because I want to

teach you everything I've learned about how to

lose weight, about how to keep it off, and how about how to step into the body and the life

of your dreams.

So join me every Friday for a new episode of the Christdraal podcast.

And this week, we're going to talk about something interesting.

I don't think I've never talked about before.

If you've listened to the podcast in the past, you know I like to sometimes give myself a little mental scenarios and talk my way through them.

I've done some episodes where if I could go back in time and have a conversation

with myself of the past, what would I say? I've had other situations where I talk about how I would

handle a specific problem if I were to be faced with it. Well, here's another one. What if I just

woke up one day and realized I had gained all my way back? You know, be it through magic. I just woke up one day and realized I had gained all my weight back. You know, be it through magic,

I just woke up one night and I had gained it all back, or maybe I gained it back slow and steady.

Either way, finding myself in a situation where I need to begin again and I have a lot of weight

on my body. But here's the beauty. I get to know everything I know now.

Everything I've learned, I still know it. What would I do different? All right. Now, to set the scene,

I want to assume that I have gained the weight back through no fault of my own. So it's not that the

strategy I did before didn't work is what would I do if I could

start over knowing what I did and what I did actually worked. Would I implement the things I've

...