When was the last time you stopped and listened to your body?

Here's a Holland and Barrett ad break to do just that.

Go on. Have a listen to your gut.

Is that a gurgle?

A rumble?

Is it straining after lunch?

Or is it saying...

You've got to show me love.

We know what your body's asking for.

In store online on the app.

Back your body, Holland and Barrett.

Welcome back to Self Care Daily, everyone.

I hope you've had a wonderful weekend.

And I hope last week's spring cleaning has made you feel so good that you're walking around your home right now,

feeling like things are more organized and spacious and aired out.

It really is a great feeling.

If you haven't made it all the way there yet,

you can of course continue your spring cleaning of your home throughout this week while we dive into our topic of our self-care practices for this week, which is an energetic spring clean.

Now, spring cleaning really is about letting ourselves arrive at a place where we feel like we have space.

In winter, things tend to accumulate.

Things tend to build up not only around us and in our homes, but also inside of us.

And many of us arrive at springtime with this feeling of wanting to say the things that we haven't said out loud.

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