Hello, it's Caroline and I'm here to tell you that the episode you're about to listen to was recorded a long time ago.

Back when I used Patreon, back when I ran lots of different workshops and programs that I do not run anymore,

and back before the Fuck a Diet book. So if I refer to any of these obsolete offerings while you're listening,

just know that even though my Patreon and other programs don't exist anymore, you can find helpful resources by going to

the fuckadiet.com slash more. You can also read the beginning of the fucka a diet book for free

from my site.

Lastly, this podcast is extremely messy.

And it was actually intentionally messy and unstructured because that was the only way I could inspire myself to start and continue this podcast.

I needed the lowest stakes possible.

And though this podcast remains very low budget and has remained messy throughout the years until now,

if you want slightly more structured and streamlined episodes, listen to the more recent episodes.

All right, enjoy.

No, I don't want a metronome.

What the heck? All right, this is a test. How does this sound? Does it sound wonderful?

Better.

Welcome to the season. I'm really stuck on TV, guys, and I'm watching a lot of Game of Thrones and a lot of the season. I'm really stuck on TV, guys. I'm watching a lot of Game of Thrones and a lot of

the office. Welcome to episode 20-something of the fuck-a-dite diet radio. My name is Caroline Duna. I am your

host and I am the creator of the fuckaddit.com. Today I'm going to be reading some of my newest blog posts and I'm also

going to be answering some podcast insider questions. I have started doing a Q&A with questions that

podcast insiders ask. How do you become a podcast insider you ask? You go to patreon.com

slash Caroline Dooner, p-a-t-R-E-O-N-D-O-O-N-E-R. And you can become an insider by donating

essentially to the podcast as little as $1 a month. And today I'm going to answer some of

...