Hello, it's Caroline and I'm here to tell you that the episode you're about to listen to was recorded a long time ago.

Back when I used Patreon, back when I ran lots of different workshops and programs that I do not run anymore,

and back before the Fuck a Diet book. So if I refer to any of these obsolete offerings while you're listening,

just know that even though my Patreon and other programs don't exist anymore, you can find helpful resources by going to

the fuckadiet.com slash more. You can also read the beginning of the fucka a diet book for free

from my site.

Lastly, this podcast is extremely messy.

And it was actually intentionally messy and unstructured because that was the only way I could inspire myself to start and continue this podcast.

I needed the lowest stakes possible.

And though this podcast remains very low budget and has remained messy throughout the years until now,

if you want slightly more structured and streamlined episodes, listen to the more recent episodes.

All right, enjoy.

Welcome to the Fuck a Diet Radio.

My name is Caroline Duna. I am your host here.

And today and all days we are talking about body positivity,

normal eating, getting away from diet culture.

Why it's so hard to find normal eating when you've been stuck in diet culture for such a long time?

Other stuff that applies to those things.

You know, you get it.

So today is going to be sort of a free-form day.

I don't have really any cut and dry plans.

This may end up being a huge mistake, but we'll just cross that bridge.

...