Hello, it's Caroline and I'm here to tell you that the episode you're about to listen to was recorded a long time ago.

Back when I used Patreon, back when I ran lots of different workshops and programs that I do not run anymore,

and back before the Fuck a Diet book. So if I refer to any of these obsolete offerings while you're listening,

just know that even though my Patreon and other programs don't exist anymore, you can find helpful resources by going to

the fuckadiet.com slash more. You can also read the beginning of the fucka a diet book for free

from my site.

Lastly, this podcast is extremely messy.

And it was actually intentionally messy and unstructured because that was the only way I could inspire myself to start and continue this podcast.

I needed the lowest stakes possible.

And though this podcast remains very low budget

and has remained messy throughout the years until now,

if you want slightly more structured and streamlined episodes,

listen to the more recent episodes.

All right, enjoy.

I guess I shouldn't have decided to start this podcast recording right as I'm doing laundry.

So my house is so tiny that the only way to get a washing machine and dryer into my house is through a window

because it won't fit up the stairs because the stairs are tiny and twisty, like a Hobbit home.

Or like a home for like an elf.

And so I had this broken washing machine. They, you you know it's easier for them to just fix the

part so anyway it really is loud and it like shakes the whole house so in a little while

we're going to be it's going to be like we're in an earthquake so we'll see what that feels

like on the podcast.

...