The Fat Loss Prescription w Dr. Spencer Nadolsky, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #506
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 23 September 2020
⏱️ 90 minutes
🧾️ Download transcript
Summary
Spencer Nadolsky is a licensed practicing board certified family and bariatric (weight loss) medicine physician. He is a PHD in Lipidology . After a successful athletic career at UNC-Chapel Hill, Nadolsky enrolled in medical school at VCOM (Virginia College of Osteopathic Medicine) with aspirations to change the world of medicine by pushing lifestyle before drugs (when possible). Lifting, eating, laughter, and sleeping are his current first line medicines for whatever ails ya’ (although those don’t cure pneumonia unfortunately).
Nadolsky wrestled in the Heavy Weight division for the UNC Tar Heels for 3 years and was ranked in the top 4 of the nation at one point. He owes much of his success to nutrition and exercise science and of course hard work. Nadolsky's goal is to use what he learned as an athlete and apply it to his patients to help them get as healthy as possible using lifestyle as medicine.
In this Episode of Barbell Shrugged:
- What is fat and what you can do about it?
- Understanding societal pressure surrounding fat.
- Behavioral changes to long term health.
- Why is it so hard to stay in a caloric deficit?
- Is there a perfect diet?
Dr. Spencer Nadolsky on Instagram
Coach Travis Mash on Instagram
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Transcript
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| 0:00.0 | This week on Bob Relsar Dr. Spencer Nodalski. We're talking about obesity fat |
| 0:06.1 | calorie deficits to get you out of that state |
| 0:09.5 | Hope onto things I just never knew about what obesity fat and |
| 0:14.5 | diets were all about and having an actual |
| 0:18.3 | PhD Dr. Spencer Nodalski come on the show is so radical because |
| 0:23.5 | They understand and explain things in like the coolest way and to make it so |
| 0:28.4 | knowledgeable entertaining fun to learn about a subject that typically is very uncomfortable to talk about |
| 0:33.6 | This week though want to make sure we thank our sponsors over at Organify. I am currently on the road |
| 0:39.9 | I have a big family vacation that we were lucky enough to make to come down to |
| 0:47.3 | Marcos Marco Island, Florida, and you want to know what made it into my |
| 0:52.7 | suitcase and pass their security the protein I brought did not make it their security |
| 0:57.6 | Just want you to know that they didn't like it probably looked like cocaine or something |
| 1:01.5 | I don't really know what protein powder looks like that TSA wouldn't like but they definitely took it and put it right in the trash can |
| 1:09.0 | But what did make it probably because it was in the checked bag was |
| 1:13.8 | My organified greens and I just got this |
| 1:18.1 | Sick email from the UPS man that said you got more |
| 1:23.3 | Organify sitting at your house waiting for you and you know what's in that one not just the green not just the red |
| 1:30.1 | Not just the gold but fall is here and pumpkin spice is in the house |
| 1:36.1 | Pumpkin spice is coming in hardcore pumpkin spice is so lit right now with all of the ashwagandas and |
| 1:44.2 | All the vitamins and all the minerals and all the delicious taste |
| 1:49.6 | That's why I like it the most it's the perfect time of the year if you've never tried to organize |
| 1:53.7 | I trust me right now is the moment that you need to go to |
... |
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