Picking Proper Accessories to Eliminate Asymmetries and Imbalances w/Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #505
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 21 September 2020
⏱️ 62 minutes
🧾️ Download transcript
Summary
In this Episode of Barbell Shrugged:
- The difference between asymmetries and structural imbalances
- What causes imbalances in your training
- How do you pick the right accessories to fix imbalances
- Top accessory movement to eliminate asymmetries and imbalances
- How to program to eliminate asymmetries and imbalances
Coach Travis Mash on Instagram
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Transcript
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| 0:00.0 | This week on Baldrall Shrug we are talking in balances asymmetries and the accessories |
| 0:06.0 | You can put into your program how to structure that program to eliminate those asymmetries and imbalances |
| 0:13.3 | And how you can go about doing it in the most intelligent effective manner, but before we get into the show friends |
| 0:19.5 | I want to talk to you about our friends over at organified. I just got the box |
| 0:25.8 | Yesterday showed up on the front porch a friend to the UPS dropped it off |
| 0:30.9 | It's a big box and it's got all of the green the gold the red and most importantly because it's fall |
| 0:39.4 | It's got the pumpkin spice look pumpkin spice |
| 0:44.0 | Gold it has all the vitamins all the minerals all the ash magon does all of the delicious |
| 0:51.1 | delicious |
| 0:52.4 | Micro nutrients that you need to be healthy and it tastes like a pumpkin spice latte |
| 0:59.6 | It's so incredible I had two open the box right away had them immediately |
| 1:05.1 | Because I love them they taste delicious. It's the gold juice, but with the pumpkin spice |
| 1:12.1 | spice |
| 1:13.4 | Mixed into it. I don't know what's in it. I don't know what makes pumpkin spice pumpkin spice |
| 1:19.5 | Starbucks built an entire |
| 1:21.9 | Season off of pumpkin spice and now organify. I don't even go to Starbucks |
| 1:27.2 | But I know that they made pumpkin spice lattes like the coolest things ever |
| 1:31.1 | Well, organifies making vitamins and minerals and micro nutrient pumpkin spice the coolest thing ever for healthy people |
| 1:37.6 | Because your pumpkin spice latte probably has 800 calories and is making you |
| 1:42.9 | In a caloric surplus and you don't even know it |
| 1:46.6 | But guess what organify is making you healthy because it's got vitamins and minerals and the pumpkin spice |
| 1:52.3 | It's just a way better way to go about it |
... |
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