How to Program Percentages, Rate of Perceived Exertion (RPE), and Reps in Reserve (RIR) w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #507
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 28 September 2020
⏱️ 57 minutes
🧾️ Download transcript
Summary
In this Episode of Barbell Shrugged:
- What is RIR, RPE, and Percentages?
- How do you use these concepts to write a strength program?
- What are the benefits and drawbacks of each?
- What are effective reps and how do you understand max effort?
- Tactics and methods for optimizing sub-maximal effort?
Coach Travis Mash on Instagram
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Transcript
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| 0:00.0 | Today's episode of Barbara El-Shrug. We are teaching you how to optimize sub-maximal loads |
| 0:07.4 | programming reps and reserve percentage work and |
| 0:11.0 | RPE rate of perceived exertion that way you know how to not just have to max out every single day of your life |
| 0:19.0 | And before we get rolling on I want to thank our sponsors over at organify the green the red and the gold the juices that keep all the |
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| 0:51.2 | Which is take that green drink take the green drink my friends that is where the sweet spot is and |
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| 1:08.8 | You can save 20% by going over to organify.com |
| 1:12.4 | forward slash shrugged that is where you save 20% and guess what my friends? |
| 1:17.3 | I haven't opened the box yet, but I just got home and |
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| 1:52.5 | third |
| 1:53.9 | Let's go pumpkin spice number one green |
... |
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