What is going on everybody welcome back to the Mind Over Macros Podcast as always I am your

host Mike Milner and this was an emotional episode I'm going to give you a forewarning. I started to cry, okay? So you had to bear with me. I shared some personal stuff that's going on right now and I couldn't quite hold it together but it's all out there.

So I appreciate the love and support that I've been getting for those of you who already know what's going on

and for those of you who are going to find out shortly

Thank you for bearing with me while I got my emotions out on camera video audio

whatever but the actual heart of the episode, the meat of this episode was all

about my Fat Loss Blueprint. Essentially what I wanted to do was talk about my path of starting over. I had a friend who was like, hey, what would you do if you were me?

And you were back at square one and you knew nothing. You just want, like, you know, you wanted to

begin from scratch and get to where you are now what would that process look like

which I thought was a fun question and kind of something to explore so I broke it all down what would be first step? I think that's going to surprise most people because it's actually not nutrition related. It is actually my first step would literally be a step. So what am I talking about?

Listen and find out and I'll give you

the whole step one through, I don't even know how many steps,

but what would I do to get back to where I am today

if I had to start from scratch. If you enjoy the episode,

as always it means the world to me just to hear from you first of all. The best thing that you could do is

just shoot me a

DM and say hey I love this episode I appreciate the content or

whatever you want to say I love some feedback even if it's negative feedback if

you're like hey you know maybe hold it together next time.

Or if you want to just take a screenshot and share it to your stories on Instagram.

If you do that, just tag me at Coach, underscore Mike, underscore Milner.

And then of course, a five-star rating and review on iTunes

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