What is going on everybody? Welcome back to the Mind Over Macros

podcast. As always I am your host Mike Milner and today I'm going to talk about a

topic that I know a lot of you are going to resonate with and that topic is why you're doing everything right or seemingly doing everything right but nothing is working.

One of the most frustrating situations possible.

And when I say you're doing everything right, I mean

you've got a pretty solid grasp on nutrition, eating mostly quality foods.

You get your steps in, you know you're drinking water, you get your workouts in,

you're pretty consistent across the board and you're like, hey, I'm relatively good at this. But why do I not have the results to back it up?

Like I just want to be the physical representation of the work that I'm putting in. I know that frustration because I lived that

frustration for a long time. It's not much fun. Now before I get into that topic, I just want to remind you, of all to let me know if you enjoy the

podcast you know you can leave me a five-star rating and review on iTunes that's

always great you can take a picture, a

screenshot of the episode, and post it to your stories, and you can tag me

at Coach, Mike, underscore Milner. Or you can just shoot me a

DM and say, hey, I appreciate the content that you put out.

I appreciate this episode or whatever it is that resonated with you.

I always love to hear.

So with that being said, I want to share something a little bit personal right now.

While you hear me trying to deliver my normal upbeat energy and provide as much as I can to the show.

I'm going to be perfectly honest with you right now.

I am struggling.

I have been struggling for the past couple of days with some news that we received that is a personal matter and at some point I will share but right now I'm just going to tell you that life is short.

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