The Fasting Mimicking Diet

Healthful Pursuit Podcast

Leanne Vogel

Moldillness, Health & Fitness, Functionalmedicine, Parasites, Holistichealth, Symptoms, Alternative Health, Nutrition

4.2 • 2K Ratings

🗓️ 17 April 2019

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

There are different versions of the fasting mimicking diet -- some versions just outline specific macronutrient requirements (80 percent fat, 10 percent protein, and 10 percent carbohydrate), while others require you to purchase certain supplements. Let’s run through each option so you can determine what’s best for you.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Transcript

Click on a timestamp to play from that location

0:00.0	Hey you're listening to episode 145 of the Keto Diet
0:03.4	Podcast and today I want to chat with you guys about the fasting
0:06.8	mimicking diet and a couple of steps that you can take
0:10.9	to listen to your body and understand what fasting protocol might be right for you.
0:16.1	If you have questions about today's content you can go to healthful pursuit.com
0:19.9	slash contact and ask me today's podcast extra and transcript plus bonus links and
0:25.3	resources can be found at healthful pursuit.com slash podcast slash e one
0:30.9	four five. I go one cool thing for you guys today and that is that I've been busy working on my third
0:37.2	paperback book that comes out in June called Kido for Women. This is a 300-plus page book all about designing your Kito Protocol
0:47.4	with your lady hormones and all the ins and outs of what women need to do in
0:52.4	order to balance their body on kido and reach their happy weight.
0:56.3	You can find out pre-order information by going to kido4women.com
1:01.5	and when you pre-order before June 10th you are entered to win one of three
1:05.9	VIP memberships into Happy Kito Body. If you're unfamiliar with Happy Kito Body
1:10.4	it is my 12-week video program for women, where as a VIP you get access
1:16.2	to videos, trainings, phone consultations, a group forum off of Facebook in a private setting. It guides you through 12 weeks of eating
1:25.6	keto for the ladies and you will get lifetime access. So anytime we update the program,
1:31.4	you will get all the updates and you get monthly coaching calls for the lifetime of the program.
1:36.0	Now this giveaway is open to everyone who pre-orders the book.
1:40.0	You can go to kido4 Women.com to pre-order and then enter to win one of three VIP
1:45.4	memberships to happy kido body. Okay, let's do this thing.
1:50.0	Welcome to the Kido Diet Podcast, the show All About Keto for Women, so you can
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Leanne Vogel, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Leanne Vogel and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.