Hey you're listening to episode 146 of the Keto Diet podcast and if you can hear

Barry Manilow playing in the background, I'm sorry in advance, I can't do anything

about it. The boat that is directly beside us has been playing Barry Manilow since 9 o'clock this morning.

It's 3.30 p.m. It's a Saturday and I need to record this episode.

So I'm just gonna do it and if you can hear I'm singing in the background enjoy it. I know that I'm not after oh my gosh how many hours is this of Barry Manilow. It's getting to be too much.

Today we're gonna be chatting about keto period problems, how to deal with your period when it comes back on

keto when you weren't expecting it, digestive complaints, when you're feeling too full on keto and whenever you eat a keto meal

is just sitting in your stomach, and how to manage adrenal dysfunction.

Now today's episode is different than any other episode we've had on the

Kito Diet podcast because I am answering your health questions one by one.

So about every is Sunday is now in place of many of the interviews, although there

will still be some interviews, I'm going to be answering more health questions. So if you're

like, what, I want Leanne to answer one of my health questions, you can go to

healthful pursuit.com slash contact and ask me. Now, I'm not going to be able to get to every

single person's question, but I will try my best to answer as many as I can throughout these

episodes. And you can grab all the relevant links and bonus materials for today's episode by going

to Healthful Pursuit.com slash podcast slash E-1-46.

I got two cool things for you today.

The first is that my paperback,

The Keter Diet Cookbook,

is officially on bookshelves all over the place and I just wanted to take a moment to thank each and every one of you for grabbing a copy.

It means so much it really helps me be able to do the work that I do and get bookstores to supply the book and order the book.

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