The Fastest Way to Lose Weight – Fat Loss Tips by Dr. Berg
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 6 June 2022
⏱️ 5 minutes
🧾️ Download transcript
Summary
What’s the absolute fastest way to lose weight (and get healthy)? Watch this video to find out!
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr. |
| 0:07.7 | Berg takes you on the journey for the truth about getting healthy and losing healthy weight. |
| 0:23.7 | Hey guys, Dr. Berg here. In this video, I'm going to share with you the absolute fastest |
| 0:28.1 | way to lose weight, okay? I'm going to show you a strategy that will really work for you. |
| 0:32.6 | It's based on one fat burning hormone called growth hormone. It's made by a little glen |
| 0:39.4 | in your brain called a pituitary and it works through the liver. So growth hormone is the |
| 0:44.7 | main fat burning hormone and one of the things that triggers growth hormone is intermittent fasting, |
| 0:52.0 | but I'm going to show you a strategy that I've been very, very successful with. Number one, |
| 0:56.8 | step one is you have three meals per day, okay? You don't have snacks, you don't have five small meals |
| 1:04.4 | a day, you have three meals a day, okay? No snacks in between. I'll get to what to eat in a second, |
| 1:10.0 | but I just want to explain the whole, the template of what you're going to do. So for three days, |
| 1:14.4 | you're going to have three meals a day, okay? No grazing at night, just three meals, okay? |
| 1:20.8 | Now after three days, you're going to go to two meals a day. Now you might not be hungry in the |
| 1:25.3 | morning. You might, so if you're not hungry in the morning, have your first meal at lunch, |
| 1:31.2 | okay, then at dinner, but nothing in between. If you're hungry in the morning, have your first meal |
| 1:36.6 | in the morning and then maybe you eat in the late afternoon, so you just want to spread it out. |
| 1:42.1 | Like some people get hungry around 11.30 and then they get hungry at four. That would be a good |
| 1:47.8 | situation, but just make sure it's two meals a day and no snacks in between, okay? Why? Because |
| 1:55.4 | the snacking is going to increase insulin and insulin is going to lower the growth hormone. |
| 1:59.6 | So we're trying to spike growth hormone, okay? Okay, step three. After three days of two meals, |
| 2:05.0 | you're going to do one and a half meals a day. What does that mean? It means that you'll do the |
| 2:10.0 | first meal, okay? And it has to be big enough where you get the nutrients, okay? And I'll explain |
... |
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