Biggest Weight Loss Mistakes Explained by Dr. Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 6 June 2022

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Berg talks about the biggest mistake people make in weight loss - it is following the recommendations from the BIGGEST experts, the mainstream authority in the field.

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Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.
0:07.7	Berg takes you on the journey for the truth about getting healthy and losing healthy weight.
0:23.7	Hey guys, Dr. Berg here. In this video, I'm going to talk about the biggest weight loss
0:28.1	mistake. Okay, so this is a little technique that I use. Okay, I'm going to show you what I use
0:34.1	sometimes. Here's what you do. If you want to find out the truth or something, you want to research
0:41.2	the most credible authority-driven website like the American Diabetic Association or the American
0:49.4	Heart Association. Okay, or the American Arthritis Association. Or in this case since we're talking
0:55.3	about weight loss, I'm going to take the obesity society. This is the most scientifically-based
1:02.1	leading peer-reviewed journals, you know, world-around researchers and find out what they're recommending
1:08.3	and do the exact opposite. Why? Because they always get it wrong. So let's just take this website. It's
1:17.3	called treating obesity. It's called, let's say treat obesity seriously. Okay, and I put a link
1:24.1	down below. This is hilarious. This is what they said on the website. Take the pledge. I believe
1:31.4	obesity isn't just a problem. It's a disease. Well, first of all, it's not a disease.
1:38.7	It's not a disease. They're treating like a disease. It's a symptom of poor habits in the wrong
1:45.3	thing. Okay, it's not like just a disease that spreads. There's a pre-step that you become obese.
1:51.4	Okay, it says right here, that warrants serious evidence-based treatments. And this is what they
1:56.8	did. They switched the whole problem to a disease. It's very political. Nutritional and physical
2:02.6	activity guidance. Okay, so the first recommendation that they recommend out of all the recommendations
2:09.1	is eat a diet with whole grains. Okay, and there's other things too, but whole grains is the first
2:14.9	recommendation, which is interesting. Okay, check this out. Intense behavioral counseling,
2:20.8	drug therapy, and surgery. So they're recommending that healthy treatment, right? I agree to learn more
2:28.0	and help more eye treat obesity seriously. So what they are doing is they basically switched a symptom
	...

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