The Face Routine I Followed To Improve My Jawline | Mewing 101 - 1023
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.2K Ratings
🗓️ 27 September 2023
⏱️ 40 minutes
🧾️ Download transcript
Summary
Do you want to reduce the appearance of your jowls, eliminate a double chin, have a tighter jawline or just look and appear younger?
In this episode of The Chalene Show Podcast, Chalene Johnson dives into the world of "mewing?" It's the technique everyone's talking about! This method was created by British orthodontist, Dr. John Mew!
Chalene talks about all the buzz and skepticism surrounding mewing! She will discuss its potential perks, from crafting the perfect jawline to enhancing sleep quality and tackling sleep apnea. And yes, you’ll hear all about Chalene’s personal journey with mewing, the transformations, the learnings, and all the fun anecdotes!
Whether you're skeptical, a beauty junkie hunting for natural beauty tips, or just want to know what the hype is all about, this episode is your ticket to the mewing universe! Is it a game-changer or just a passing fad? Come, join the convo, make up your mind, and let’s share some experiences and laughs!
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Transcript
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| 0:00.0 | So maybe you want to fix your face, reduce the appearance of your jowls, eliminate a double chin, have a snatched jaw line, or just look and appear younger, more youthful. |
| 0:10.5 | Did you know you can literally change your appearance simply by where you place your tongue? |
| 0:15.0 | And you've been hearing about this thing called Meoing. |
| 0:17.0 | Well, today, that's what we're talking about here on the Schlean show. |
| 0:22.0 | So what is Meoing? Meing is a term that has become very popular on social |
| 0:26.6 | media whether it's Tik-Tok YouTube, Instagram. A lot of people are talking about |
| 0:30.3 | mewing. The term came on my radar after I did a video talking about how I |
| 0:36.7 | believed I changed my jawline through breathing exclusively or almost |
| 0:41.4 | exclusively through my nose learning not to breathe through my mouth. |
| 0:45.2 | I also talked about some other techniques that I'll share later. |
| 0:48.4 | And I'll also link to the previous video where I described kind of like everything that I did. |
| 0:54.0 | Under that video, I got comment after comment after comment. |
| 0:57.5 | People saying, what you're doing is mewing. |
| 1:01.0 | Your jawline changed because of mewing. Now listen, I don't know if it was a combination of things |
| 1:06.7 | that I did and that's why I will tell you at the end the other techniques that I did including mewing. |
| 1:14.3 | But I do know this. |
| 1:15.5 | Once I saw that term and I went on a deep dive |
| 1:17.9 | as perhaps you have, I learned so much more |
| 1:20.4 | about our facial structure and how we position our tongue, how we hold our mouth, |
| 1:25.3 | and the things that we're doing with our jaw and how they change our appearance. |
| 1:29.3 | Did you know you can literally change your appearance simply by where you place your tongue? |
| 1:34.6 | It's true and while some scientists and skeptics don't believe it to be so, you can't deny the |
... |
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