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The Chalene Show | Diet, Fitness & Life Balance

How To Improve The Health Of Your Whole Family With Model Health Show, Shawn Stevenson - 1022

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Wellness, Health & Fitness, Chalenejohnson, Personalgrowth, Fitness, Lifecoaching, Health, Personaldevelopment, Family, Mental Health, Organization, Nutrition, Diet, Goals, Relationships, Focus, Faith, Productivity, Advice

4.8 • 7.2K Ratings

🗓️ 22 September 2023

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Did you know the simple act of having dinner as a family can help your children grow into healthy and well adjusted adults.?!

In this episode of The Chalene Show, Chalene Johnson sits down with Shawn Stevenson, the seasoned health expert and host of The Model Health Show, they do a deep dive into the intersection of family, food, and well-being. Discover how emotional connection, understanding, and affection lay the foundation for a healthy family life and how it impacts weight management, nutrition, and exercise habits.

Listen to Shawn's captivating life journey from growing up in contrasting environments in St. Louis to becoming a game-changer in the health and fitness world. Gain insights into how life experiences shape our beliefs about health, weight, and even the quality of our relationships—backed by long-term scientific studies.

If you're a parent struggling with picky eaters, don't miss Shawn's expert tips on transitioning kids to a healthier diet without causing a home revolt. From delicious alternatives to understanding the psychological barriers that make junk food appealing, this episode is packed with actionable advice.

Tune in to learn about the transformative power of family meals, the role of advertising in our food choices, and how to create a family "micro-culture" that supports healthy living.

Get a sneak peek into Shawn's upcoming book, "Eat Smarter Family Cookbook”

Watch this episode on YouTube!

Links from Today’s Episode:

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Transcript

Click on a timestamp to play from that location

0:00.0

Spark your creativity with the Sims. Sometimes you might feel like you're not creative

0:07.0

and you have to go in search of your creative spark again.

0:10.0

Maybe this is catching up with creative friends, experimenting with a new look or trying out a new recipe.

0:16.0

And thanks to The Sims, inspiration is just one game and one spark away.

0:21.3

Ready to spark something. Download the Sims 4 and play for free.

0:27.0

CDC's data published just last year, 2022. 60% of Americans now have at least one chronic disease, 40% have two or more.

0:36.0

We just passed prior to the pandemic, 42.5% of Americans being overweight or obese, I'm sorry,

0:42.1

clinically obese, and 72% being overweight or obese.

0:46.9

130 million Americans having type 2 diabetes,

0:50.9

60% of Americans have some degree of heart disease.

0:53.2

100 million plus Americans regularly sleep deprived.

0:55.8

I go on and on and on.

0:56.9

We're not doing well.

0:58.1

In 1999, the average American Child's Diet was made of 61% ultra processed fake food.

1:05.0

By 2018, that number was 67.5%, almost 70% of our Childs diet here in the United States is made of fake food

1:16.0

ultra processed food. Sean Stevenson joins me today he is the host of the model health show often number one top

1:24.7

ranked health podcast. You can check him out also on YouTube or whatever audio

1:29.2

podcast app you like to listen to. Sean is just like one of those super awesome dope people who is cool but

1:36.3

also obsessed with science, obsessed with kind of like up-leveling and helping other people do exactly that.

1:43.0

So whether it's relationships, mindset, your body, your family, the way that you sleep, the way

1:49.1

that you eat, he's the guy you want to listen to. You probably have heard me talk about him endlessly.

1:55.0

Like, sleep smarter was a game changer for me because I read that book about the same time I realized,

...

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