The F Word

In The Light with Dr. Anita Phillips

Woman Evolve

Mind, Therapist, Faith, Black, Religion & Spirituality, Mental Health, Blacktherapist, Soul, Christianity, Dranitaphillips, Womanevolve, Mentalhealth, Christian, Therapy, Health & Fitness, Podcastnetwork

4.8 • 1.6K Ratings

🗓️ 12 September 2022

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

In the Light podcast is back and Dr. Anita is keeping it real in exactly the way we love her for as she takes us on a deep dive into nobody’s favorite topic. Forgiveness. That’s the real F word! After self-identifying as “forgiveness challenged”, Dr. A offers tips for unforgiveness prevention and sheds light on the shame attached to this struggle, the ways that forgiveness is sometimes abused, and who forgiveness is really for (hint: it’s not just for you).

Transcript

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0:00.0	We don't grow in the dark, growth happens in the light.
0:07.0	I'm challenging you to come out of hiding, to shed secrets, to step beyond shame.
0:13.0	I'm challenging you to stand in the light of truth.
0:17.0	Why go to therapy? Because it's defined work.
0:21.0	When you are emotionally healthy, you are more powerful spiritually.
0:27.0	You're now listening to The In the Light Podcast, hosted by Dr. Anita Phillips.
0:33.0	Hey, hey, hey in the light fam. This is Dr. Anita and we are back.
0:39.0	We are back. We are back. We have been on hiatus for a minute.
0:46.0	It's been like six months since we were in this space together.
0:51.0	And I missed you and I'm so glad to be back brightening up your Monday mornings.
0:59.0	It has been a really good time of reorganization and refueling for me.
1:07.0	I wish it had been more refueling, but just needed to take care of some other things.
1:13.0	You know what I say when somebody asks, how do you do it all?
1:17.0	The answer is, I don't. And so I needed to step away from the podcast for a minute,
1:22.0	but not because I don't love you and I'm so glad to be back.
1:27.0	I hope you had an incredible summer and it's cooling off here in Texas.
1:32.0	So thank goodness because wow, it was really hot in Texas this summer.
1:37.0	And now we are just starting to see that kind of weather that makes me want to go for a run.
1:43.0	And I'm so grateful for it. And school is back in session.
1:48.0	I know that's a relief for a lot of parents that kids are at school and engaging with their friends and learning again.
1:56.0	And you have a little more flexibility and a little less entertainment education and occupying planning to do.
2:04.0	So school is back in session for my college students and my grad students.
	...

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