ScrooFix Sprint delivers from store to door in as little as 20 minutes.

You finally found that perfect parking spot and you're ready to start work.

But wait, you need a replacement part that's not in your van.

Don't sweat it and don't move the van.

Get moving on your job and we'll sprint over with exactly what you need before you can say,

where's my spirit level?

Screw Fixed Sprint delivers in as little as 20 minutes.

Only 499 and only on the app.

Conditions and geographical restrictions apply selected products.

At Kia, we're excited to announce that the refined new Kia Sportage is available in showrooms now.

Secure your test drive today to explore its advanced technology and stylish, sporty design.

Order before the 30th of September to get 5.9% APR representative and £1,000 PCP finance deposit contribution.

Search the new Kia Sportage to book your test drive.

T's and Cs Apply, Kia Finance.

Kia, movement that inspires.

This is a global player original podcast.

Well, hello there, Run Podron Club. I'm Jenny Faulkner. Welcome to the extra mile. Today, we are focusing on flexibility, specifically stretching. Because it's often skipped. I skip it. Just always think it's boring. But actually, it's one of the simplest ways to support your running long term. Stretching matters. Running tightens up certain muscle groups, especially around your hips, your calves, your hamstrings,

and regular stretching will help maintain mobility. It will reduce the risk of injury

and even improve your stride efficiency. If you want to know when to stretch, well, save those static stretches.

You know the ones where you hold a position.

Save those for after your run.

Before running, do dynamic stretching.

...