The Extra Mile! Reflecting on the running you've done in 2025, and taking it forward into 2026
RunPod
Global
4.8 • 1.1K Ratings
🗓️ 29 December 2025
⏱️ 2 minutes
🧾️ Download transcript
Summary
As the New Year approaches it's the perfect time to take stock of the running you've enjoyed in 2025 and taking lessons learned into 2026.
Jenni reflects on how a New Year doesn't mean you leave your progress behind, and how to make the most of out of a fresh new chapter in your running journey.
New full RunPod episodes with special guests drop every Friday.
Transcript
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| 0:00.0 | This is a global player original podcast. |
| 0:08.7 | Hello there, Run Pod Run Club. I'm Jenny Falconer. Welcome to the extra mile and as the year comes to an end. |
| 0:15.1 | Well, today is about reflection. Looking back on your running this year and thinking about how to carry that forward. |
| 0:21.8 | So every runner's year tells a different story. I mean, you might have trained consistently, |
| 0:27.4 | taken unexpected breaks, dealt with injury, or simply fitted running in around life. Well, |
| 0:33.3 | none of that is wrong. It's just real. So rather than focus on numbers, think about what you've |
| 0:40.0 | learned. I mean, you'll know more now about what motivates you, what drains you, and what |
| 0:45.4 | helps you stay consistent. And that knowledge is incredibly valuable. There might have been |
| 0:50.0 | challenges along the way to weeks where maybe running didn't happen at all. But don't look at |
| 0:56.7 | those weeks as failures. Treat them as maybe just some information because they help you understand |
| 1:02.0 | what kind of routine works for you. You're not starting from scratch in 2026 if you've been |
| 1:08.3 | running this year. You're just moving forward with experience |
| 1:11.7 | insight and self-awareness and that puts you in a strong position for whatever comes next |
| 1:19.0 | so enjoy your running and if you're new to the run pod run club get ready to embrace every step |
| 1:26.3 | and here's to a brilliant year ahead. |
| 1:29.3 | Happy New Year. |
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