Hannah Beecham MBE - RED January 2026
RunPod
Global
4.8 • 1.1K Ratings
🗓️ 26 December 2025
⏱️ 36 minutes
🧾️ Download transcript
Summary
In this episode of RunPod, Jenni welcomes back the inspiring Hannah Beecham MBE, founder of the transformative movement initiative RED January. Together, they dive into how this incredible campaign is changing lives by encouraging people to embrace physical activity and beat the winter blues.
Hannah shares how RED and Dr Brendon Stubbs, one of the world's leading researchers into movement and mental health, have teamed up to further understand the power of RED January on our activity levels and wellbeing.
Ready to set your January challenge? Tune in and discover how RED January can help you start the year strong and rise every day!
Transcript
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| 0:00.0 | Now time to thank our partner for this episode of Rompod, booking.com. |
| 0:05.4 | Have you ever booked a trip thinking you knew exactly what you wanted at the time, |
| 0:09.8 | only to spot something way better later? |
| 0:13.2 | Well, I'm someone who really loves to plan ahead. |
| 0:15.6 | I book in advance, but sometimes you do hear about better accommodation, |
| 0:19.6 | and by then, well, it's too late to change as it's |
| 0:22.2 | all locked in and this is where booking.com comes in they have everything in one place so it's |
| 0:29.7 | really easy to browse compare and actually find the perfect fit whether you're looking for a stylish |
| 0:36.8 | city hotel a countryside cottage or a |
| 0:39.9 | beachside apartment, booking.com makes it so easy to book for any type of traveller anywhere in the |
| 0:46.8 | world. From big family holidays or romantic weekends away, whatever the occasion, you'll find |
| 0:53.3 | the right place to stay on booking.com. |
| 0:56.7 | Find your perfect holiday rental on booking.com. Booking. Dot, yeah. Thanks once again to |
| 1:03.4 | booking.com for partnering on this episode of Rumpod. Caremark is here to support in the heart of the |
| 1:10.6 | home. |
| 1:11.5 | If you have a loved one who would prefer to be cared for at home, Caremark has you |
| 1:16.4 | covered. |
| 1:17.3 | Care in a familiar, reassuring environment. |
| 1:20.7 | Everything done just the way they like. |
| 1:23.3 | This is personalised care that feels like family. |
| 1:26.8 | For a friendly chat, visit caremark.co.com. |
| 1:31.2 | There's no place quite like home. |
... |
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