4.8 • 1.1K Ratings
🗓️ 18 May 2025
⏱️ 9 minutes
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Injuries are every runner’s nightmare-but getting back on the road too soon can set you back even further.
In this episode of RunPod: The Extra Mile, Jenni dives into one of the toughest questions for running lovers: How do you know when it’s safe to start running again after an injury?
From recognising the signs of true recovery to understanding what your body is really telling you, she explore the key steps to a smart, safe comeback.
Because at the end of the day, the most important coach you have is your own body-are you listening?
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0:00.0 | Now it's time to thank our partner for this episode of Run Pod, New Balance. |
0:08.5 | Now it's that time of year, yep, marathon season is here. |
0:12.5 | And with New Balance being the footwear and clothing sponsors of the TCS London Marathon, |
0:17.2 | they've brought out their race range, preparing you for any run. Every year I actually |
0:23.5 | invest in some amazing kit from their collection. You can find everything you need to prep for your |
0:28.2 | race day, whichever race you're running, or wear it even if you have zero intentions of running |
0:34.0 | a race any time soon. I will be there running 26.2 miles round London on April the 27th |
0:40.4 | and you can actually get London Edition marathon clothing |
0:43.8 | along with some really snazzy fuel cell |
0:46.6 | and fresh foam running trainers. |
0:48.9 | The colours are amazing. |
0:51.1 | Visit newbalance.co.ukuk slash running |
0:54.0 | to see how you can level up your running game. |
1:00.9 | At Barclays, we run programs that help communities across the UK, whether you're a young person, |
1:07.8 | gaining skills to enter the workplace, a small business trying to grow and find |
1:12.5 | its place in the modern world, or a girl in school, building confidence on and off the pitch |
1:18.7 | through football. We believe everyone deserves to fly. Search Berkeley's communities to find out more. |
1:28.3 | Barclays, here for every goal. |
1:31.3 | When you give plasma, you're given more than you think. |
1:34.3 | You see, plasma is amazing. |
1:37.3 | It makes unique life-saving medicines to improve immune systems, |
1:41.3 | aid burn treatments, support liver surgeries, keep babies' hearts beating, |
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