The Extra Mile! Can running help or hinder throughout flu season?
RunPod
Global
4.8 • 1.1K Ratings
🗓️ 12 January 2026
⏱️ 6 minutes
🧾️ Download transcript
Summary
We’re in the middle of a cold snap and we all know someone who has been ill… maybe even you!
Jenni gives her advice on how to use running in the right way, to keep/make you fit and healthy.
New full RunPod episodes with special guests drop every Friday.
Transcript
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| 0:00.0 | Whatever you're cooking up this year, Lidl has your back. |
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| 0:24.5 | Sign up. apply. See little.org.a.com. Lott.com. Offer ends 14th of the first 26. From rusty chains to fancy frames and everything in between. |
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| 1:22.1 | This is a global player original podcast. |
| 1:29.3 | Can you run if you're feeling run down? |
| 1:32.4 | Hello there, Run Pod Run Club. |
| 1:33.7 | I'm Jenny Faulkner. |
| 1:34.8 | Welcome to the Extra Mile. |
| 1:37.0 | Now, it's a new year. |
| 1:39.0 | Perhaps you're feeling a little bit run down, |
... |
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