Summary
Jenni welcomes back her friend, running partner, journalist, author and podcaster Bryony Gordon on this episode of Runpod!
She is a regular advocate for the use of running in the battle with poor mental health and opens up about her own journey.
Bryony also regularly runs marathons and races in her underwear to raise awareness around the normality of exercise for women of all shapes and sizes.
Full of wit, charm and humour - Bryony’s honesty about her own life makes for an engaging listen for everybody!
Transcript
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| 0:00.0 | From rusty chains to fancy frames and everything in between. |
| 0:04.4 | Sign up for British Heart Foundation's iconic London to Brighton bike ride |
| 0:08.9 | because it's not your wheels, it's how you use them. |
| 0:12.2 | Whether you're a brand new rider or season pro, |
| 0:15.0 | challenge yourself this June and make your ride matter with British Heart Foundation. |
| 0:20.2 | And you won't need any fancy gear, just your helmet and your bike. |
| 0:23.8 | Sign up today, search London to Brighton Bike Ride and keep us beating. |
| 0:30.9 | Mr Thing is quite happy with himself. |
| 0:34.1 | He's just got 20% off home care with British gas, |
| 0:37.0 | which covers the plumbing and heating, |
| 0:39.3 | including unlimited callouts and repairs. |
| 0:42.3 | So what we're hearing is the satisfaction of knowing the boiler is sorted through song. |
| 0:48.2 | If you can call it that. |
| 0:50.3 | So search British Gas Home Care to get 20% off today |
| 0:53.4 | and keep your shower, showering hot. |
| 0:56.5 | Terms and Conditions Apply ends third of Feb, new to home care customers only. |
| 1:00.3 | Guess what? |
| 1:01.5 | Vitality life insurance members could live up to five years longer. |
| 1:06.4 | Rewind! |
| 1:07.8 | Yeah, you heard me? |
| 1:09.7 | Get active with Vitality and you could get up to five years more life. |
| 1:14.4 | Boom. You're welcome. Vitality, your health's best friend. |
... |
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