The EXHALE EPISODE: Releasing Stress, Overwhelm & Anxiety w/ Erin Porter
EmpowerHER
Kacia Ghetmiri
4.8 • 1.5K Ratings
🗓️ 21 September 2023
⏱️ 40 minutes
🧾️ Download transcript
Summary
Today I brought on Erin Porter, a breath work and energetics coach to talk to us about SIMPLE and TACTICAL ways you can manage stress in your body. This episode feels like a breath of fresh air, and we go through navigating life when it feels chaotic, how to find a safe space in your your body, how to identify life patterns you default to and how to get out of them, and some awesome techniques on how to calm your body through breathing and tapping when you are feeling overwhelmed.
Wanna connect with Erin?
On Instagram: @erinnicolecoaching
Her Podcast: Energetics of Business
Her website: https://erinnicolecoaching.com/
&&&& as mentioned in this episode:
If you are thinking about launching a podcast of your own, our next program will be kicking off in January!
This program will take you from idea to launch in 8 weeks in a course that’s got self paced content as well as part live zoom training & Q&A calls with me done COHORT style (with other women going through the program WITH YOU).
You can check out some deets here: https://www.kaciaghetmiri.com/pod-course
But TEXT the word “LAUNCH” to (512) 548-2728 & you’ll be the first to know when we open registration!
&&& if you’re on IG, come say hi!!
You can connect with me here:
My personal account→ @kacia.ghetmiri
The Podcast Account ---> @empowerHER.podcast
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey girl, welcome to the Empower Her Podcast where we are all about taking purpose-driven |
| 0:10.9 | action toward building lives we really freaking love. |
| 0:15.2 | My name's Kasia and I'm an entrepreneur obsessed with giving you actual tools to help |
| 0:20.7 | take you from where you are now to where you want to go in your life, career and relationships. |
| 0:27.2 | And this podcast is all about real top and having some fun as we share incredible stories, |
| 0:32.9 | tips and tricks to help us get out of our own way and unapologetically make some moves. |
| 0:39.9 | So girlfriend, let's do the damn thing. |
| 0:45.4 | Girl, I am so excited to hear for today's episode because we have on the show my girl, |
| 0:52.0 | Erin Porter and I love this woman. |
| 0:54.4 | The way I describe her is she's kind of just like an exhale in a human form, you just |
| 1:00.3 | feel so safe and comfortable around her and you're going to love this episode because |
| 1:03.5 | it's super tactical. |
| 1:04.9 | We're talking about different modalities that you can use and things that you can implement |
| 1:09.7 | in your life to have less stress and anxiety and overwhelm or when you feel those things |
| 1:14.7 | coming up for you, ways that you can tap into yourself to just support yourself because |
| 1:19.9 | she is a spiritual business coach, but she's also a trainer of NLP. |
| 1:23.7 | She's a breathwork facilitator. |
| 1:25.3 | She's got a ton of experience with somatic healing and she is just absolutely incredible. |
| 1:31.2 | If you happen to be coming to empower her live or in person event this weekend in Denver, |
| 1:35.8 | this September 22nd through the 24th, you also will get to do a breathwork activation |
| 1:40.8 | with her on Sunday morning that is going to blow your day in mind. |
| 1:44.1 | I'm so excited and she has a booth so you can go chat with her and all the things. |
... |
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