I'm trying to get harder and tougher mentally and physically every day.

You're either the growth mindset or you're the fixed mindset.

If you're trying to be the best, you need to look at who the best is and see what they do.

Relentless pursuit of progress.

There's a difference between the best and the rest.

Welcome to the Brute Strength Podcast.

Champions are built in the morning first.

Where we interview scientists, world champions,

doctors and experts,

in just about every area of health and fitness.

What do you care enough about?

What are you fascinated enough about to go so deep and learn so much that you'll know more about it than anyone else?

And now here's your host, Michael Kasyu and if you are joining me for the first time welcome if you're back again

welcome back we are ending 2019 we're ending entire decade and myself like many

others am very excited to create my next vision for the next decade.

But one thing that I've learned in my own experience,

as well as by just looking at some of the research is that a very low percentage some say as low as 8% of people I guess some people say as low as 5% of people actually accomplish their New year's resolutions.

And in my experience, I have, you know, usually I,

especially as a kid and in early adulthood,

I would just write something down or type it out on my computer

and it would be really motivating but then I would never revisit it and I very

rarely reached those goals and the thing that I've found to be so much more impactful in my life

...