The Exact Daily Formula I Used To Lose 40lbs And Keep It Off

Lean With Plants

Chelsea Mae Cullen

Health & Fitness, Nutrition

4.8 • 874 Ratings

🗓️ 25 June 2024

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Fat loss doesn’t have to be mystical, it’s actually a simple formula, with consistent inputs that have consistent outputs (eat veggies and get into a calorie deficit = lose fat)

The hard part is what behavioural inputs you need to ACTUALLY do it.

Not just go to the gym each week, but HOW to make yourself do it when you just want to lie on the couch and watch Netflix.

That’s where habits come in… and using the 4 stages of habit building to make positive behaviours easy and obvious, and negative ones difficult and painful.

In this episode, I break down how to do exactly that, so that you don’t have to hope and pray you reach your goals, you are guaranteed to.

If you’re ready to do whatever is required to succeed for your health goals, then book a free consultation with our team to talk about making that a reality.

https://fitwithplants.com/schedule-your-call-6

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Transcript

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0:00.0	Hello, welcome to the Lean of Plants podcast. My name is Chelsea and if you are struggling to lose weight on a plant-based diet, then this podcast is for you. While there are thousands of books, podcasts and resources about the benefits of a plant-based diet, the reality is that being vegan does not
0:21.9	guarantee losing weight. If you are feeling frustrated and confused about where to start,
0:28.6	or you know exactly what you should be doing, but you just can't seem to rustle up enough
0:34.1	willpower to do it, then keep listening. In this podcast, you'll learn the
0:38.7	truth about plant-based weight loss, but just as importantly, how to use proven methods of
0:44.1	behavioural change to turn what you know into lifelong habits that lead to getting and staying
0:49.9	lean. Can't wait to get started. Let's do this.
1:10.6	Hello, hello, welcome to the podcast. I'm super excited to have you here. I want to talk about exactly
1:14.3	the formula, which I feel like I've done a million times, but I want to talk about it again,
1:19.4	and a slightly different manner of how I lost the 40 pounds and have been able to maintain them now
1:24.6	with complete confidence, something I could never say that that weight is
1:30.7	going to stay off for the rest of my life. That weight loss and the journey of dieting is something
1:36.8	that I can simply put behind me. And yeah, I might do phases of bulking or I might, which is intentionally gaining muscle and gaining some fat in the
1:47.4	process, or I might go on holiday and gain a little bit. But it's within a three, four, five,
1:53.3	is six, seven max pound range. And it is so manageable to lose again.
2:02.5	So yeah, maybe I'll be in fat loss phases.
2:05.9	I'm currently in a fat loss phase to lose some of the weight,
2:09.8	or fat, not weight, but fat that I gained in my very intentional bulk,
2:11.3	which I have talked about on this podcast,
2:14.5	because I really want to be muslier, I want to be stronger.
2:19.1	And it's pretty darn easy, which is the crazy thing. And I'm, I'm able to see results without significant effort, which is something that I never ever thought
2:25.7	possible, not only without significant effort, with more freedom than I had, I ever had for my
	...

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