How to Become A Life Long Baddie! Aka Create A Fitness Routine That Lasts

Lean With Plants

Chelsea Mae Cullen

Health & Fitness, Nutrition

4.8 • 874 Ratings

🗓️ 11 June 2024

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Building a consistent workout routine isn’t about losing weight.
It’s about heart health, preserving muscle, reducing the risk of various diseases, mental health and building trust in yourself.

No MATTER who you are, some form of exercise routine is vital for long-term health.
In this episode, I’ll cast a vision for adding this to your routine, plus show you how to make it easier, more satisfying and FUN so you can do it long term.

If you’ve ever struggled to build a workout routine that lasts and actually enjoy doing it… then this is the episode for you.

If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.

https://fitwithplants.com/schedule-your-call-6

📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.

Transcript

Click on a timestamp to play from that location

0:00.0	Hello, welcome to the Lean of Plants podcast. My name is Chelsea and if you are struggling to lose weight on a plant-based diet, then this podcast is for you. While there are thousands of books, podcasts and resources about the benefits of a plant-based diet, the reality is that being vegan does not
0:21.9	guarantee losing weight. If you are feeling frustrated and confused about where to start,
0:28.6	or you know exactly what you should be doing, but you just can't seem to rustle up enough
0:34.1	willpower to do it, then keep listening. In this podcast, you'll learn the
0:38.7	truth about plant-based weight loss, but just as importantly, how to use proven methods of
0:44.1	behavioural change to turn what you know into lifelong habits that lead to getting and staying
0:49.9	lean. Can't wait to get started. Let's do this. Hello, hello, welcome to the podcast. If you have ever looked at someone who has an amazing workout
1:13.4	routine and wondered, how did they build that consistency? Or more likely that you just look at someone
1:19.7	who has the muscles or they have the body or they have the dedication that you want to have and you
1:23.8	wonder how do they actually get there? Well, I've been able to build a very,
1:28.7	very consistent routine. I've been able to build some muscle over the past three to four years
1:32.9	and I've been able to observe a couple of the things that will hold people back from consistently
1:39.1	making progress in their routines when it comes to working out and some of the ways to make it really, really easy to stay consistent, which is really
1:47.6	the only way that you're going to have consistent year-on-year progress in your strength
1:52.6	training, in your marathon running, training, any kind of fitness routine that you start.
1:59.2	And these kind of principles can be used for any kind
2:01.4	of habit building. They're consistent amongst all habits. They are based on very, very sound
2:07.0	behavioral change principles, most of which come from the book Atomic Habits. But there are other
2:11.6	ones in there as well, and there's some things that I've learned along the way. Before we get into
2:15.9	that, though, what I want to share with you
2:17.8	is how important it is to be someone who is consistently exercising. Exercise and weight loss
2:25.3	are not synonymous. This is very, very interesting. And actually, if you poll people on
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Chelsea Mae Cullen, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Chelsea Mae Cullen and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.