How To Trick Your Brain Into Doing Hard Things And Actually Liking It!

Lean With Plants

Chelsea Mae Cullen

Health & Fitness, Nutrition

4.8 • 874 Ratings

🗓️ 8 July 2024

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Imagine if you could ‘self talk’ yourself into doing difficult things and actually enjoying them? Imagine being able to tell yourself, I’m going to achieve X, and then being able to follow through and doing it?

In this episode we’re going talk about how to do just that using the power of framing and reframing to tell yourself stories that propel to your goals while actually feeling GOOD about it.

Work smarter not harder right?

If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.

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Transcript

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0:00.0	Hello, welcome to the Lean of Plants podcast. My name is Chelsea and if you are struggling to lose weight on a plant-based diet, then this podcast is for you. While there are thousands of books, podcasts and resources about the benefits of a plant-based diet, the reality is that being vegan does not
0:21.9	guarantee losing weight. If you are feeling frustrated and confused about where to start,
0:28.6	or you know exactly what you should be doing, but you just can't seem to rustle up enough
0:34.1	willpower to do it, then keep listening. In this podcast, you'll learn the
0:38.7	truth about plant-based weight loss, but just as importantly, how to use proven methods of
0:44.1	behavioural change to turn what you know into lifelong habits that lead to getting and staying
0:49.9	lean. Can't wait to get started. Let's do this.
1:17.4	Hello, hello, welcome to the Elena Plants podcast. I am so excited for this episode, which I know I've said a million times, but I want you to imagine something for a moment.
1:32.3	Imagine that you were able to tell your brain something that you were capable of. Let's say it's like running a half marathon or full marathon or even an ultramarathon and then you are able to actually do that imagine if every single thing you told your brain that you were capable of doing and then everything that was required to achieve that goal you
1:36.9	are actually able to achieve that like would that be something that you would be interested in
1:40.8	knowing how to do i don't know about, but if I could say to my brain,
1:45.0	hey, you're going to go and make a million dollars, you're going to be able to get a six-pack,
1:50.4	I would want to know how to be able to talk to myself in a manner that was going to achieve those
1:55.7	results. Well, my friend, keep listening because we are going to talk about how to do adjust
2:00.5	that.
2:01.3	And I've had a lot of tips and tricks over the years of how to improve my mindset so that I can
2:07.7	get myself to do hard things.
2:10.6	Little backstory on that.
2:12.0	Side quest here, you probably know my story.
2:14.1	You probably listened to this podcast before.
2:16.2	But if this is your first episode, I went from struggling with my weight for about 10, 11 years, started dieting at 19,
2:25.7	and I really felt like a failure for that entire time, had a couple of kids in that process as well.
	...

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