From the headquarters of the Guild of Champions, this is the Chris Terrell podcast, and welcome to another week of your weight loss quest.

How did this last week go for you? You know, this week is a big week for some of you, Thanksgiving week here in America.

So for you, listening that did indeed go through Thanksgiving, how to pan out for you?

What victories did you have to celebrate?

And more importantly, what lessons do you have to extract from your setbacks?

Those decisions that you wish you might have made just a little bit differently.

Now, if you're new here, I've lost 125 pounds myself.

After an entire adulthood of chronic yo-yo dieting, up down, up down, up down, up down again,

before I finally got sick and tired, to be in sick and tired,

and made some permanent and meaningful

and lasting changes to my lifestyle,

habits, and routines,

my social and cultural setting,

my environment,

and my system of beliefs.

Changing all of these things changed me.

And by changing me, I started to do different

things. And when I started to do different things, I started to get different results. That's the

key I realized. If you want a new result, you got to do something different. And there's another

phrase that I heard all the time in the past.

You got to make it a lifestyle change.

You got to change your lifestyle.

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