The Everyday Habits of a Happy Mind
Change Your Brain Every Day
Dr Daniel Amen
4.7 • 2K Ratings
🗓️ 22 January 2019
⏱️ 14 minutes
🧾️ Download transcript
Summary
Our habits play a giant role in determining our level of happiness. That's why it's vital for us to choose and live the habits that are most likely to bring about feelings of positivity and joy. In the second episode of a series on happiness, Dr. Daniel Amen and Tana Amen give you a list of habits you can adopt to increase your feelings of well-being.
Transcript
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| 0:00.0 | Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman. |
| 0:06.0 | And I'm Tanna Aeman. Here we teach you how to win the fight for your brain to defeat anxiety, depression, memory loss, ADHD, and addictions. |
| 0:17.0 | The Brain Warriors Way podcast is brought to you by Aaman Clinics, |
| 0:21.0 | where we've transformed lives for three decades using brain |
| 0:24.8 | spect imaging to better target treatment and natural ways to heal the brain. |
| 0:29.8 | For more information, visit Aaman Clinics. |
| 0:33.3 | The Brain Warriors Way podcast is also brought to you by Brain MD, |
| 0:38.6 | where we produce the highest quality nutraceutical products |
| 0:41.6 | to support the health of your brain and body. |
| 0:44.8 | For more information, visit brainMDhealth.com. |
| 0:49.6 | Welcome to the Brain Warriors Way podcast. |
| 0:54.0 | Welcome back. We were going to talk about the habits of a happy mind. |
| 0:58.0 | We're in the beginning of happiness week. |
| 1:09.4 | This comment was left on Tana's website, Tana Aeman.com. I can't begin to tell you how much you and Daniel have literally changed my life. |
| 1:14.0 | I've always been an overachiever but I also struggled with depression and |
| 1:19.4 | sometimes I just act like a complete recluse. After listening to your |
| 1:25.0 | podcast religiously, trying to catch up to the current ones in 2018, it occurred to |
| 1:32.3 | me that I might suffer from A.D. |
| 1:35.0 | This never once occurred to me because I didn't have the classic symptoms you think of when you think of A.D. |
| 1:44.0 | Nevertheless, I visited my physician and he was able to determine |
| 1:50.0 | that I likely did have a form of A.. He gave me a trial run of Adderall and my life is forever changed. |
| 1:58.0 | My impulse control is vastly improved. I was able to lamb my dream job, and everything is just so much clearer. |
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