If women aren't eating, it doesn't matter what tools we're pulling out of our toolbox,

they're not going to get better. When you're depleted because of undernourishment,

you are wired to pick up every single threat. Carbohydrates alone can really get your body

through some micronutrient deficiencies, right? It's just, it's raw energy. So if you

give your body that, you don't need to be as stressed out about getting the perfect, you know,

minerals and vitamins and everything. Hi, are you a woman? Are you a mother? Are you midlife or approaching it? Well, if so, there's a very good chance that you are under eating. Maybe you're not, some women aren't. Most women, in my observation, are. Most women are. I was for, oh my gosh, age 12 to age 43.

Yes, yes. Without realizing it completely subconsciously. At no point in my life was I dieting.

I was eating healthy.

I was optimizing my health.

But even when I wasn't doing that, I was under eating.

I did not know how to feed myself.

I had no idea what nourishment actually meant and was so confused by what nourishment meant,

more confused every year as time went on,

that it was only when I started tracking when I was eating about a year and a half ago,

that I realized, oh my God, oh my God.

This is not nearly enough calories.

And no wonder, no wonder. You guys, the reason I am so on

fire about this topic is that like every experience in my life, certainly symptoms and health

issues, but mental health issues, relationships, high sensitivity, on and on and on, endless, endless.

My entire experience of being in my body can be explained by the fact that I was never

eating enough.

So not only not getting enough calories, energy to fuel my body, but never getting enough

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