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Realfoodology

The End of Craving | Mark Schatzker

Realfoodology

Courtney Swan

Nutrition, Alternative Health, Health & Fitness

4.81.6K Ratings

🗓️ 29 December 2021

⏱️ 65 minutes

🧾️ Download transcript

Summary

74: Mark Schatzker is the author of The Dorito Effect, Steak and his newest book, The End of Craving. He is a writer in residence at the Modern Diet and Physiology Research Center, which is affiliated with Yale University. His writing has appeared in the New York Times, the Wall Street Journal, Best American Travel Writing and Annual Review of Psychology.  Mark joins me to talk about the nations eating disorder and how our pallets have been hijacked with flavors and chemicals that we are using in unnatural ways. Also the set point where your body wants to stay at, how your brain decides how much you weigh, the real reason we can’t stop eating, what we can do about it and so much more. This conversation was fascinating! Check Out Mark: https://www.markschatzker.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

on today's episode of the Real Foodology podcast.

0:03.3

The brain, when it comes to eating, is like a paranoid forensic accountant.

0:08.3

It is absolutely obsessed with what it's getting.

0:10.9

That's why we have taste buds.

0:12.6

That's why we can smell food.

0:14.4

Because the brain wants to have some idea of what it's getting.

0:17.6

But then what most people don't know is that after we eat, it's not like food just disappears inside you.

0:22.8

The brain continually analyzes food

0:25.2

as it makes its way into your stomach,

0:27.6

but also as it's metabolized in the body.

0:30.3

So it keeps score, what do I think I'm getting?

0:33.0

What am I getting?

0:34.3

And this, I argue, is how food has changed the most,

0:37.3

which is to say it doesn't

0:38.7

taste the way it used to. Hi, everyone. Welcome back to another episode of the Real

0:44.9

Foodology podcast. I am your host, Courtney Swan. Today's guest is absolutely fascinating. I

0:50.4

interview the author Mark Shatsker. He is probably most well known for his book, The Dorito Effect.

0:57.3

He also wrote Steak and his newest book, The End of Craving.

1:01.2

He is a writer in residence at the Modern Diet and Physiology Research Center,

1:05.8

which is affiliated with Yale University.

1:08.5

And his writing has appeared in The New York Times, The Wall Street Journal,

1:11.6

Best America Travel Writing, and Annual Review of Psychology. I was so excited to talk to Mark. I am

...

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