Are Your Probiotics Arriving Alive? | Tina Anderson

Realfoodology

Courtney Swan

Nutrition, Alternative Health, Health & Fitness

4.8 • 1.6K Ratings

🗓️ 5 January 2022

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

75: Tina Anderson is the founder of Just Thrive probiotics with her husband Billy. We really dive into the world of probiotics: what are CFUs, do they need to be refrigerated, are your probiotics “arriving alive”, what to do post antibiotics, why we should all be taking probiotics, kids gut health, gut health during pregnancy, foods to support the microbiome, the connection between gut health and immunity, IBS, sibo, autoimmune disorders, digestive issues, mood, anxiety, depression, Eczema, psoriasis, acne and so much more! Show Links: → 15% off Just Thrive probiotics when you use code REALFOODOLOGY and this link https://justthrivehealth.com/discount/realfoodology Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	on today's episode of the real foodology podcast we are living in this very anti-microbial world
0:06.9	and yet we are 10 times more bacteria than we are human so I just would encourage people to do
0:12.2	everything that you can to support your gut health hello and welcome back to another episode of
0:18.1	the real foodology podcast I'm your host Courtney sw, and today's episode is a really interesting one.
0:23.8	You know, I feel like I say this all the time, but I just feel so grateful that I get to have these kind of conversations because I really get a lot out of this too.
0:32.4	You know, I am constantly learning. It's one of the things that I love so much about being in the health and wellness space is that I am always learning new things and new ways on how to just better
0:44.4	better my life and improve my health. What I loved so much about this conversation is that I got a lot
0:51.2	out of this. There was a lot of stuff that I learned. And that's kind of hard for me
0:56.0	when it comes to gut help because it's really one of my passions and something that I studied a lot
1:01.0	when I was in my master's program. I also try to keep up to date with all of the science.
1:05.6	And there was a lot of stuff in this episode that I had never heard before, which I love.
1:10.2	It's why I'm so grateful
1:11.3	to do this podcast because I learn a lot alongside with you guys. So when it comes to our
1:17.6	probiotics, we should all be asking ourselves, did they arrive alive? And I don't mean off the shelf
1:25.2	from your refrigerator. I mean when you took that probiotic and it hits
1:29.7	your intestines, your gut, and it's supposed to populate your microbiome and your flora, was it still
1:37.1	alive when it hit your, when it went through your gastric system? This is something that Tina
1:41.2	Anderson of Just Thrive probiotics and I talk a lot about in this
1:45.8	episode, this is something really important that we should all be paying attention to because
1:49.9	probiotics are really important.
1:51.7	They're an important component to our gut health.
1:53.8	But if we are not taking probiotics that are equipped to make it through our intestines
	...

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