On today's episode of the Real Foodology podcast.

I think at the end of the day, it's a simple question that I would encourage everybody to ask

themselves, which is, does your body enable you to do everything you want to do?

And if it does, F and high five.

Like, that's awesome.

Good.

Please go help other people achieve the same thing.

If it doesn't, let's, you deserve better. Period.

Hi, everyone. Welcome back to another episode of the Real Foodology podcast. I'm Courtney Swan,

your host. If you're new here, I am a nutritionist with my

master's of science in nutrition and integrative health. My mission with real foodology is

really simple. I just want everyone to feel really good in their bodies. So every week,

I aim to share information that maybe you have not heard elsewhere that could really help

you in bettering your

health and just feeling good in your body. That's my goal. If you have been listening to the

podcast for a little while, you will probably recognize today's guest, Jonathan Baylor.

He is the founder and CEO of the metabolic healing and diabetesity treatment company called Sane Solution.

He is also the producer and starred in the film Better.

And he's also the author of the book A Calorie Myth.

If you have not listened to our other episode yet all about diabetes,

I highly recommend going back and listening to it.

It is such a great

...