Welcome to Sleep Meditation for Women, Three Hours.

I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.

I am so deeply honored that you took the time to be here with me tonight.

This episode is made possible thanks to the generosity of our sponsors.

And after a message from them, we'll begin tonight's meditation. If you would like to listen

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and let your body find its rhythm of comfort. Take a deep, nourishing breath.

And as you exhale, feel yourself melt a little deeper into the warmth of your blankets.

Let your eyes grow heavy now. And feel your shoulders soften.

And your body loose in its hold on the day that's behind you.

With a breath that's slow and steady, see if you can imagine yourself standing in a quiet forest.

The trees are tall and graceful.

Their branches painted white with freshly fallen snow.

The air is crisp, carrying with it the faint scent of pine and earth.

You take a slow step forward, and the snow crunches gently beneath your feet.

Each sound echoes softly as though the forest itself is whispering back to you.

As you walk, the forest seems to glow.

Tiny icicles sparkle like strings of diamonds dangling from the branches.

...