Sleep Affirmations to Quiet Anxiety Before Bed 😴 Fall Asleep Calm

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.5 • 88 Ratings

🗓️ 24 April 2026

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello, Beautiful...I'm so grateful you're here with me. Feeling anxious or restless before bedtime? These sleep affirmations on the Sleep Meditation for Women 3 HOURS podcast are designed to calm anxiety, quiet your thoughts, and help you fall asleep peacefully. 😴✨ As you listen, you’ll ease stress, relax deeply, and drift into calm, restorative sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes.
0:34.5	Busy routines can make it hard to focus on your health goals, but MedExpress offers a simple way to explore weight management treatment online.
0:42.5	Complete our short eligibility consultation with no need for face-to-face appointments or travel.
0:47.6	If eligible, treatment is delivered discreetly, with UK registered clinicians offering support along the way.
0:53.7	Visit Medexpress.com.uk.uk slash podcast to get started today.
1:10.2	Allow yourself to settle and feel the support of your bed beneath you.
1:17.6	Feel the warmth around you and ease into the comfort of the comfort of this moment.
1:32.3	Take a slow breath
1:46.0	filling your lungs completely
1:50.0	and hold it gently at the top
1:56.0	now let it go.
2:04.6	Exhaling and releasing.
2:09.6	Allowing everything to soften. Inhale again slowly.
2:26.3	Gathering all of these pieces inside.
2:37.8	And then breathe them all out on your exhale.
2:42.2	Letting go of the day.
3:19.0	Now ease into a natural rhythm of breathing as you slow it all down. I am calm. I am supported.
	...

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