Full Body Relaxation Sleep Meditation 😴 Melt Away Stress

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.5 • 88 Ratings

🗓️ 26 April 2026

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello, Beautiful...I'm so grateful you're here with me. Carrying tension in your body at bedtime? This full body sleep meditation on the Sleep Meditation for Women 3 HOURS podcast helps you release stress and deeply relax every muscle. 😴✨ As your body softens, your mind quiets and you drift into deep, restorative sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes.
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0:51.4	clinicians offering support along the way. Visit Medexpress.co.com.uk slash podcast to get started today. Indeed presents. Hires, you can't afford to get wrong, like payroll manager. Hi, I was just checking my pay slip and it's all in Japanese yen. Yes, you're welcome. Sorry? Given the exchange rate between the pound and the yen, you're technically a millionaire now.
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1:21.4	get matched with quality candidates with an Indeed sponsored job.
1:24.4	Visit indeed.com slash next hire and sponsor your job today.
1:27.5	The day is done and you are here.
1:45.8	So close your eyes
1:48.4	and let yourself rest.
1:57.9	Every conversation,
2:01.6	every decision, every decision, every task complete, brought you right here.
	...

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