In today's podcast, we're going to be discussing how to avoid emotionally unavailable men,

and Gary and I put together a little bit of a checklist to avoid these guys like the plague.

Gary, this is going to be a good one, man.

Welcome to the Love Strategies podcast, where we help successful women attract high-value men,

date with a strategy, and improve their relationships.

Now, whether you're single or dating or in a new relationship,

we're here to help you dive into the male mind

and provide raw insights found nowhere else,

backed by science, psychology, and our own personal experiences.

Your hosts today are myself, Adam LaDolche,

and professional dating coach and founder of love strategies,

and Dr. Gary Lewandowski, a relationship scientist,che, and professional dating coach and founder of Love Strategies, and Dr. Gary

Lewandowski, a relationship scientist, professor, and our head relationship coach here at Love Strategies.

Please share with a friend and enjoy.

I have a love language and it's checklists. It's to-do lists. It's checklist. It's maybe spreadsheets as well and maybe some

PowerPoint thrown in there. But like a good checklist, a good like little give me a list of things

I need to look out for and check check check check check. I'm all for it. I'm in. Well, our clients,

if there's anything, they all have in common, is that they're all type A.

But they all have checklists. They have grocery lists on the refrigerator with a checklist every time they order something. I mean, it is absolutely the case with all of our clients. And I totally understand that in other areas of our life. We won't have checklists. We won't have to do lists. but in our love life, suddenly we kind of fall into,

I'm just going to go with the way I feel. I'm just going to see if he feels right to me. And guess what? We wake up five years later going through the worst divorce of our life. If only we had a checklist from the start, we could have heard on. Adam, do you ever go to the supermarket without a shopping list? Yeah. Right? And what happens? What happens? Order. If I'm hungry, especially, oh, my God, dear God. Jessica, ooh, be like, what did you buy? Why did you buy fruit loops, dude? We don't even look fruit loops. I'm like, I don't know. It sounds fine. It was nostalgic. I had to go literally last night. I had to go to the store. I had to grab stuff from my class. And I went at like 9 o'clock right before Trader Joe's closed. And I was a little tired, had a long day. I bought so many carbs, which is something I would normally not do.

I get back and Colleen's like, what is all this stuff?

I'm like, oh, some of it's for our daughter.

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