Welcome to Let It Be Easy with Susie Moore.

I feel like the topic I am talking to about today could be an hour long, two hour

long, three hour long podcast, but I'm going to keep it to my daily five-minute commitment

for you.

It's understanding something called the emotional scale.

Okay, now this is something that I've learned from Abraham Hicks.

If you don't, if you're not familiar with Abraham Hicks,

type Abraham Hicks, H-I-C-S into YouTube, play around.

Tell me what you think, watch your life change.

From Abraham, I learned about the emotional scale.

And what's interesting about it is it breaks down our emotions from the top, the highest vibration, to the very lowest.

And it talks about how we can feel better,

not going from feeling the lowest emotional frequency to jumping to the highest, but essentially

moving up the scale. And what that looks like, even though it doesn't look traditionally

beneficial, stick with me,

okay? So I'm going to read out the emotions here. There are 22 of them. And maybe just gauge,

how are you feeling today? If you're in Self-Coaching Society, we are breaking this down in our

first January call. I can't wait, the emotional scale. But I'm going to read out the emotion,

starting with the highest frequency, going all the way down to the lowest, meaning we feel the

most dense, the least at peace, the least full of appreciation, the least good about our

experience. And if you want to start to feel better to seek relief, all you have to do

is not jump to feeling amazing, but generally move up the scale as best you can. So here they are.

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