What is going on everybody? Welcome back to the Mind of a Macros podcast as always. I'm

your host Mike Milner. In today's episode I talked all about cardio versus weights.

What is better when it comes to accomplishing

your fat loss goals?

So I broke it all down for you in this episode.

It is packed full of information to help you make the best choice for yourself in terms of achieving your fat loss goals.

So before I get into the episode, I wanted to mention something.

At the end of the episode, I talked about our process for our one-on-one coaching clients.

I talked through what we do, kind of like the step-by-step

process. There's something that I wanted to put out there. You don't have to listen to

that by the way. It's at the very end of the episode so you can always cut it off

before then, but I just

wanted to give some insight into what that process looks like. What I'm going to

tell you right now is something that you need to listen to and that you need to

hear and it will really help you moving forward because a lot of people,

myself included, get caught up in this trap of thinking that there needs to be the right time for something.

Now this isn't going to be one of those like inspirational like do it now type of things.

I am going to tell you something from a psychological perspective and from a neurological

perspective that hopefully will help you make a more rational decision when it comes to your

goals. And that is that when it comes to making a decision to change, the longer

you wait, the harder it gets. Now that may seem obvious, but I'm talking about from a neurological and psychological

perspective because when we're trying to change something it requires kind

...