The Emotional Audit, Day 7: "Transformation: An Inner RenAIssance"
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 8 March 2025
⏱️ 12 minutes
🧾️ Download transcript
Summary
Join us for a unique meditation that combines the power of emotional intelligence with the wisdom of a weekly review. This practice is designed to help you cultivate deeper self-awareness, process your emotions effectively, and learn from your experiences, week by week. By integrating emotional reflection into your review process, you'll gain valuable insights into your patterns, responses, and growth areas. This is an opportunity to not only understand your emotions but also to harness them for greater clarity, resilience, and personal development.
THIS WEEK'S GUEST:
Reach out to Dr. Wade Chumney at wadechumney.com
Wade Chumney is a thought leader, author, and transformational leader in the field of AI Ethics as well as Human Consciousness Development. He regularly speaks and conducts workshops in both of these vital domains. Utilizing his 20 years of experience as a business ethics professor and his advanced degrees in both law and information systems, Wade brings an engaged and unique perspective on the vital issues facing humanity at this critical historical juncture in history, a period he calls the RenAIssance. He has also recently started a YouTube channel to share his wisdom: The Consciousness RenAIssance.
Wade joined the California State University, David Nazarian College of Business and Economics in 2014. Prior to that, he was employed at Georgia Tech as the Cecil B. Day Assistant Professor of Business Ethics and Law in the Scheller College of Business since 2009. He was previously an assistant professor at Belmont University in Nashville, Tennessee and a visiting lecturer at the University of Applied Sciences in Wiener Neustadt, Austria. Professor Chumney also spent five years in private legal practice before embarking on an academic career.
The primary focus of Professor Chumney's research and teaching is the practical application of business ethics. He has a forthcoming textbook: Conscious (Business) Ethics: The Practical Guide to Wisdom, which presents a practical understanding of how to apply the principles of virtue ethics in order to benefit your own life.
YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.
FREE TOOLS:
For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | Welcome to episode 3,275 of your daily meditation podcast. I'm Mary Meckley and I welcome you to the final episode of this week's series. |
| 0:17.3 | You have been on a journey of transformation. You've been going through an inner |
| 0:24.7 | renaissance as you focus on your emotional intelligence to help you better interact with |
| 0:33.7 | artificial intelligence. And in episode one of this week's series, we launched into about a 45 minute or so interview |
| 0:45.1 | with Dr. Wade Chumney, who is a professor of ethics. |
| 0:51.0 | And in that episode, he shared all about AI and how best to interact with it. And also, |
| 0:59.0 | he recommended Claude, as what he considers to be one of the best as far as ethics is concerned, forms of artificial intelligence |
| 1:14.7 | and how many of the other artificial intelligence companies, including meta, have dropped |
| 1:23.1 | the ethics component. In today's episode, I'll share with you some final insight, and I'll also |
| 1:33.8 | guide you in a meditation where you reflect back over your week. That is what I consider to be one of |
| 1:41.1 | the most important episodes in a series series is day seven of a series when |
| 1:47.0 | you reflect back over your week. And as part of your challenge this week, you have been |
| 1:54.2 | encouraged to do a daily review. This is where you reflect back over your day and you begin to notice how your emotions |
| 2:04.5 | fluctuated throughout your day. So you begin to notice what uplifted your emotions and also |
| 2:12.8 | what may have caused them to spiral downward. And I'll mention that in this process, as in a weekly review, a daily review, any kind of review, |
| 2:24.6 | when you think about your emotional state, think about, for example, you might have had a |
| 2:31.6 | big event happen. |
| 2:33.6 | Maybe you were recognized or something. |
| 2:35.7 | And so you would think, oh, my emotions really spiraled upward. |
| 2:39.1 | It really brought me a lot of joy and a sense of accomplishment. |
| 2:44.2 | But a lot of times you might notice, and this is important, this is why these reviews are so important, |
| 2:52.0 | you'll begin to notice that it's often not the big events that escalate or de-escalate your emotional |
... |
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