The Effect of Stress on Runners

Another Mother Runner

Sarah Bowen Shea

Health & Fitness

4.4 • 1.3K Ratings

🗓️ 8 December 2023

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

No matter your stress level, this is a must-listen episode: Physical therapist and coach Chris Johnson talks with hosts Sarah and Amanda about the impact stress has on our daily and athletic lives. In this advice-laden episode, the guest talks about: -how to keep goals from adding to your stress level; -using rate of perceived exertion to minimize exercise-related stress; -a simple routine to relieve neck + shoulder tension; -pivoting your workouts based on your energy levels; and, -“movement snacks” and how to add them to your day. Before the guest comes on around 9:17, Sarah talks about trends she saw at The Running Event trade show, including so.many.running.shoes! When you shop our sponsors, you help AMR. We appreciate your—and their—support! For $25 off your first order of any sleeves, use code AMR25 at GOSleeves.com Row for it: Save up to $500 at Hydrow.com and use code AMR at checkout Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Thanks to go sleeves for its continued support of our podcasts.
0:04.0	Go sleeves are the only two and one sleeves that combine the power of
0:07.2	kinesiology tape with compression sleeves.
0:09.6	For $25 off your first order of any sleeves.
0:13.0	Use code AMR 25 at GoSleeves.com.
0:17.2	This episode is sponsored by Hydro, a state of the art
0:20.0	at home rowing machine that delivers the ultimate full body workout.
0:23.4	To save up to $500 off your hydro today, go to hydro.com and use code AMR at checkout. about. Welcome to another mother-runner. This is Sarah Boensche. I'm joined today by Amanda Louden. Hello Amanda.
0:51.0	Hello Amanda. Hey Sarah, how's it going?
0:53.0	It goes very well. I'm fresh off a trip to Austin, Texas for the running event trade show,
1:00.0	which is very enjoyable.
1:02.0	Yeah, that's a lot of like running intensive time, yeah?
1:07.0	Yes, most definitely.
1:09.0	So I've been to this trade show a whole bunch of times and this was by far the biggest in terms of the most number of exhibitors and the most number of attendees.
1:20.0	It was significantly bigger in every sense than it has been in the past, which is good for our beloved sport of running.
1:27.6	For sure, for sure, yeah, absolutely.
1:32.1	So I mean a couple things that I noticed, first of all, like, every dink in their dog is making a running shoe.
1:39.0	I don't understand how that works.
1:42.0	I am not going to name names.
1:43.7	And yet can I say that I can't find the perfect shoe right now?
1:47.8	Water, water everywhere but not a drop to drink.
1:53.0	Exactly, exactly.
	...

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