AMR Answers: Strength Training Suggestions; Pause or Not Pause Your GPS

Another Mother Runner

Sarah Bowen Shea

Health & Fitness

4.4 • 1.3K Ratings

🗓️ 12 December 2023

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Looking for effective, at-home strength moves, like Maura? Then give a listen to this episode. (Here are the three programs Dimity recommends, including Many Happy Miles.) Or maybe you are in Karen’s shoes, wondering when to replace your running shoes. Finally, learn along with Leah where the gals land on pausing their GPS at stoplights (or scooping up #foundchange!). Before turning to the questions, Sarah shares why she nearly needed a snorkel on a recent run. To record a question, please call 470-BADASS1 (470-223-2771). When you shop our sponsors, you help AMR. We appreciate your—and their—support! You need Indeed: Visit Indeed.com/amr to start hiring now. Get a free gift w/ purchase + free shipping on orders $29+ at Nuts.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Thanks to Indeed, Indeed, for sponsoring another mother runner.
0:03.0	Indeed knows hiring needs to be cost effective when you're running your own business.
0:07.0	Start hiring now with a $75 sponsored job credit to get your jobs more visibility at indeed.
0:13.2	dot com slash am r terms and conditions apply.
0:17.0	Thanks to nuts dot com for supporting our podcast right now when you go to nuts
0:20.8	com slash am r new customers get a free gift with purchase
0:24.6	and free shipping on orders of $29 or more.
0:27.8	Welcome to AMR answers. This is Sarah Boensche. And this is Dimmity McDowell checking in on a gray yucky day here in Denver. Sarah was 65 here yesterday and now it's 35
0:44.8	nothing like the roller coaster right? The weather roller coaster.
0:50.3	Oh my goodness wow well I basically needed a snorkel the other day on some of my
0:56.3	runs. We just have been having an atmospheric river, which means that we have
1:02.2	lots of heavy rain.
1:05.0	And so that because of the time of year, here it is in Portland, it also means that there are a lot of leaves on the ground,
1:12.0	clogging up people's storm drains. means that there are a lot of leaves on the ground,
1:12.7	clogging up people's storm drains,
1:15.0	turning intersections sometimes into, I mean,
1:19.0	there was one, it was practically,
1:20.8	it would have been knee-deep water,
1:22.4	and I'm not kidding you and so
1:24.8	thankfully I live my neighborhood is a grid so it was easy enough to head north
1:30.0	instead of continuing to go west and just modified my route that way but oh my goodness it just but but what I realized him is yeah that you get drenched you get soaked
1:40.9	but you don't get any wetter than that.
	...

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